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Fri, Aug 19
|Seaway Mall Branch
Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)
Adults-This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.
![Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)](https://static.wixstatic.com/media/cbf12b58da514be9959d227cf97d9bb4.jpg/v1/fill/w_980,h_631,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cbf12b58da514be9959d227cf97d9bb4.jpg)
![Healthy, Safe and Strong: Group Exercise Program for Older Adults (Aged 60+)](https://static.wixstatic.com/media/cbf12b58da514be9959d227cf97d9bb4.jpg/v1/fill/w_980,h_631,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cbf12b58da514be9959d227cf97d9bb4.jpg)
Time & Location
Aug 19, 2022, 1:00 p.m. – 2:00 p.m.
Seaway Mall Branch, 800 Niagara St, Welland, ON L3C 1M3, Canada
About the Event
This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905-984-2621.
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