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Fri, Apr 29
|Seaway Mall Branch
Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+
Adults 60+ This class focuses on improving and/or maintaining strength, building balance, and preventing age-related muscle loss by integrating cardio and seated or standing exercise options.
![Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+](https://static.wixstatic.com/media/6f67b0bffba80ca53830644bb2baa80f.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6f67b0bffba80ca53830644bb2baa80f.jpg)
![Healthy, Safe and Strong Exercise: Group Exercise Program for Older Adults 60+](https://static.wixstatic.com/media/6f67b0bffba80ca53830644bb2baa80f.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/6f67b0bffba80ca53830644bb2baa80f.jpg)
Time & Location
Apr 29, 2022, 1:00 p.m. – 2:00 p.m.
Seaway Mall Branch, 800 Niagara St, Welland, ON L3C 1M3, Canada
About the Event
This class focuses on improving and/or maintaining strength, building balance, and preventing agerelated muscle loss by integrating cardio and seated or standing exercise options. This program is run by a certified personal trainer with the Niagara Region. To register, call the Niagara Region intake line at 905- 984-2621.
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