Fitness, Fall Prevention & Nutrition – Sept 19

Wednesday, Sept 19 | 10:30am | Seaway Mall Branch

This workshop will explore fitness, fall prevention and nutrition. Healthy eating and activity for the aging population will be discussed followed by a short exercise session. A registered dietitian and occupational therapist will lead this session and provide information handouts and home exercise options.

Please register through Welland-McMaster Family Health Team?. (https://bit